What is at the Core of Mental Wellness?

Mental wellness is the ability of an individual to be aware and mindful of their thoughts and understand that they can influence emotions and behaviours. From a psychological perspective, this is known as a cognitive-behavioural model of wellbeing. In other words, a mentally healthy individual can monitor and regulate their thoughts to achieve the desired emotional and behavioural response (Neenan 2017). This definition of mental … Continue reading What is at the Core of Mental Wellness?